Now, if I’m being honest, I havn’t done an update on my Slimming World (SW) & fitness journey recently because in all honesty I havn’t achieved alot since we got back from Florida.
If we are being positive, if I hadn’t carried on going to class after I stepped onto those scales and saw my big holiday gain, then I would probably be in a much worse situation right now.
As it is, I have stayed rather stationary.
I have only really put on between 1-2 lbs since the holiday, which for 7 months is a pretty good consistency record… however, I am not at the weight I want to be, not by any stretch of the imagination.
Theres still plenty of work to do. I do rather feel like I am in a rut and even weeks when I have been really good I don’t seem to be achieving the loses that I once enjoyed.
So, what am I going to do about it?
• Drink more water
,•Go back to alternate low/normal carb weeks (1 week, eat carbs, next week, try to limit them to 1 meal a day.)
•Return to the gym (I’ve been twice this week… a new record for 2019 🙈.
•Snack on free foods, put less crap food into my body unnecessarily. Don’t get me wrong, I will always love food, chocolate & treats, (always).
•Keep writing down what I am eating.
•Don’t use up my syns just for the sake of it.
What are your fitness /weightloss goals?
Any Tips & tricks ??
Until next time