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Five things I try to do:
Take time out for yourself, buy yourself a coffee, go for a nice walk, read a chapter of your book.
Don’t just say yes all of the time – sometimes its ok to say, no I actually don’t want/agree with that.
Take the time to indulge in your hobbies.
Even if someone annoys you – take a deep breath & kill them with kindness.
When you are feeling down and being unkind to yourself, think about how you would feel if someone treated your loved ones like that – it makes you sad doesn’t it?! – so don’t treat yourself like that.
&
if all else fails, talk to someone, anyone. You are not alone.
Stay.
đđ’đ đźđ¸ đđź đťđźđ đŻđ˛ đźđ¸.
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Until Next Time,
Roseanne đ
JS
Roseanne Byford 