𝔸 𝔻𝕒π•ͺ 𝕆𝕗 π•Šπ•–π•π•— ℂ𝕒𝕣𝕖 πŸ§–πŸΌβ€β™€οΈ

ᴛᴏᴅᴀʏ Ιͺ Κœα΄€α΄… ɴᴏ α΄˜ΚŸα΄€Ι΄κœ±, α΄€Ι΄α΄… κœ±α΄‡α΄‡ΙͺΙ΄Ι’ α΄€κœ± α΄›Κœα΄‡ κœ±α΄œα΄α΄α΄‡Κ€ ʜᴏʟΙͺα΄…α΄€Κκœ± ᴀʀᴇ α΄€ΚŸα΄α΄κœ±α΄› ᴅᴏɴᴇ, Ιͺ α΄›Κœα΄α΄œΙ’Κœα΄› Ιͺ α΄‘α΄α΄œΚŸα΄… ᴛᴀᴋᴇ α΄›Κœα΄‡ ᴅᴀʏ ᴛᴏ ΙͺΙ΄α΄…α΄œΚŸΙ’α΄‡ ΙͺΙ΄ α΄€ Κ™Ιͺα΄› ᴏꜰ κœ±α΄‡ΚŸκœ° ᴄᴀʀᴇ.

Ιͺ Κœα΄€α΄… α΄€ ʟΙͺα΄›α΄›ΚŸα΄‡ α΄›ΚœΙͺΙ΄α΄‹ α΄€Κ™α΄α΄œα΄› κœ±α΄α΄α΄‡ ᴏꜰ ᴍʏ κœ°α΄€α΄ α΄α΄œΚ€Ιͺᴛᴇ α΄›ΚœΙͺɴɒꜱ ᴛᴏ ᴅᴏ α΄€Ι΄α΄… α΄›Κœα΄‡Ι΄ Κœα΄‡α΄€α΄…α΄‡α΄… Ιͺɴᴛᴏ ᴍʏ ΚŸα΄α΄„α΄€ΚŸ ᴛᴏᴑɴ ᴄᴇɴᴛʀᴇ.


Ιͺ κœ±α΄›α΄€Κ€α΄›α΄‡α΄… ᴏꜰꜰ ʙʏ κœ±α΄›α΄α΄˜α΄˜ΙͺΙ΄Ι’ ʙʏ ᴍʏ κœ°α΄€α΄ α΄α΄œΚ€Ιͺᴛᴇ α΄„α΄κœ°κœ°α΄‡α΄‡ ꜱʜᴏᴘꜱ, α΄„α΄€κœ°α΄‡ ɴᴇʀᴏ, κœ°α΄Κ€ α΄€ α΄…α΄‡ΚŸΙͺα΄„Ιͺᴏᴜꜱ ꜱᴏʏ α΄„α΄€Κ€α΄€α΄α΄‡ΚŸ ΚŸα΄€α΄›α΄›α΄‡, ʏᴜᴍ!

Love a coffee shop, Coffee!

Ιͺ α΄›Κœα΄‡Ι΄ Κœα΄‡α΄€α΄…α΄‡α΄… ᴛᴏ α΄€ ΚŸα΄α΄„α΄€ΚŸ ʙᴏᴏᴋ ꜱʜᴏᴘ. Ιͺ’ᴠᴇ ʙᴇᴇɴ ᴍᴇᴀɴΙͺΙ΄Ι’ ᴛᴏ ɒᴏ ΙͺΙ΄ ᴇᴠᴇʀ ꜱΙͺɴᴄᴇ Ιͺ α΄…Ιͺκœ±α΄„α΄α΄ α΄‡Κ€α΄‡α΄… α΄›Κœα΄‡α΄ ᴏɴ ΙͺΙ΄κœ±α΄›α΄€Ι’Κ€α΄€α΄.

Ιͺα΄›’ꜱ α΄˜α΄‡Κ€κœ°α΄‡α΄„α΄› κœ°α΄Κ€ ᴀɴʏ ʙᴏᴏᴋ ΚŸα΄α΄ α΄‡Κ€κœ±, Κ™Κ€α΄α΄‘κœ±ΙͺΙ΄Ι’ α΄›Κœα΄‡ κœ±Κœα΄‡ΚŸα΄ α΄‡κœ± α΄€Ι΄α΄… α΄…Ιͺκœ±α΄„α΄α΄ α΄‡Κ€ΙͺΙ΄Ι’ Κ™α΄α΄α΄‹κœ± ʏᴏᴜ’ᴠᴇ ɴᴇᴠᴇʀ ʀᴇᴀᴅ Κ™α΄‡κœ°α΄Κ€α΄‡.

α΄›Κœα΄‡Κ€α΄‡ ᴀʀᴇɴ’α΄› α΄€κœ± ᴍᴀɴʏ Qα΄œα΄€ΙͺΙ΄α΄› ʟΙͺα΄›α΄›ΚŸα΄‡ ꜱʜᴏᴘꜱ ΙͺΙ΄ α΄›Κœα΄‡ ᴛᴏᴑɴ ᴄᴇɴᴛʀᴇ ᴀɴʏᴍᴏʀᴇ α΄€Ι΄α΄… α΄›ΚœΙͺꜱ Κ™α΄α΄α΄‹κœ±Κœα΄α΄˜ Ιͺꜱ α΄€ ΚŸα΄α΄ α΄‡ΚŸΚ ᴇᴅΙͺα΄›Ιͺᴏɴ.

My purchases.

α΄€κœ± α΄‘α΄‡ΚŸΚŸ α΄€κœ± α΄€ α΄„α΄α΄œα΄˜ΚŸα΄‡ ᴏꜰ Κ™α΄α΄α΄‹κœ± (ᴄᴏᴍᴇ ᴏɴ, Ιͺ α΄‘α΄€κœ±Ι΄’α΄› ɒᴏΙͺΙ΄Ι’ ᴛᴏ ᴄᴏᴍᴇ α΄α΄œα΄› α΄‡α΄α΄˜α΄›Κ Κœα΄€Ι΄α΄…α΄‡α΄…!!) Ιͺ α΄€ΚŸκœ±α΄ ᴘΙͺᴄᴋᴇᴅ ᴜᴘ κœ±α΄α΄α΄‡ α΄„α΄œα΄›α΄‡ ᴘΙͺΙ΄ Κ™α΄€α΄…Ι’α΄‡κœ± ᴛᴏᴏ! Ιͺ ΚŸα΄α΄ α΄‡ α΄›Κœα΄‡κœ±α΄‡.


α΄œΙ΄κœ°α΄Κ€α΄›α΄œΙ΄α΄€α΄›α΄‡ΚŸΚ, α΄›Κœα΄‡ Κœα΄‡α΄€α΄ α΄‡Ι΄κœ± α΄α΄˜α΄‡Ι΄α΄‡α΄… α΄€κœ± Ιͺ α΄‘α΄€κœ± ΙͺΙ΄ α΄›Κœα΄‡ ꜱʜᴏᴘ ꜱᴏ Ιͺ ᴛᴏᴏᴋ κœ±Κœα΄‡ΚŸα΄›α΄‡Κ€ α΄‘Ιͺα΄›Κœ ᴍʏ α΄„α΄κœ°κœ°α΄‡α΄‡ α΄œΙ΄α΄…α΄‡Κ€ ʜ&ᴍꜱ α΄„α΄€Ι΄α΄α΄˜Κ Κ™α΄‡κœ°α΄Κ€α΄‡ Ιͺ ᴑᴇɴᴛ ᴛᴏ ᴍʏ ɴᴇxα΄› κœ±α΄›α΄α΄˜!

Christchurch Mansion.

Ιͺ ʙᴏᴏᴋᴇᴅ α΄Κκœ±α΄‡ΚŸκœ° ᴏɴᴛᴏ α΄›Κœα΄‡ ᴇᴅ κœ±Κœα΄‡α΄‡Κ€α΄€Ι΄: ᴍᴀᴅᴇ ΙͺΙ΄ κœ±α΄œκœ°κœ°α΄ΚŸα΄‹ ᴇxʜΙͺΚ™Ιͺᴛᴏɴ α΄€α΄› α΄„ΚœΚ€Ιͺκœ±α΄›α΄„Κœα΄œΚ€α΄„Κœ α΄α΄€Ι΄κœ±Ιͺᴏɴ.

α΄›Κœα΄€Ι΄α΄‹κœ°α΄œΚŸΚŸΚ Ιͺα΄› Κœα΄€κœ± ʙᴇᴇɴ ᴇxᴛᴇɴᴅᴇᴅ α΄…α΄œα΄‡ ᴛᴏ α΄›Κœα΄‡ Qα΄œα΄€Κ€α΄€Ι΄α΄›Ιͺɴᴇ α΄„ΚŸα΄κœ±α΄œΚ€α΄‡, Ιͺ α΄›Κœα΄α΄œΙ’Κœα΄› Ιͺ α΄‘α΄€κœ± ɒᴏΙͺΙ΄Ι’ ᴛᴏ ᴍΙͺꜱꜱ Ιͺα΄›!

Ιͺα΄› α΄‘α΄€κœ± ꜱᴏ α΄„α΄α΄ΚŸ ᴛᴏ κœ±α΄‡α΄‡ α΄›Κœα΄‡ α΄€Κ€α΄› ᴑᴏʀᴋ ᴏꜰ ᴇᴅ, κœ±α΄α΄α΄‡ ᴏꜰ ʜΙͺꜱ α΄€α΄‘α΄€Κ€α΄…κœ± α΄€Ι΄α΄… α΄˜α΄‡Κ€κœ±α΄Ι΄α΄€ΚŸ Ιͺα΄›α΄‡α΄κœ± κœ±Κœα΄α΄‘α΄„α΄€κœ±ΙͺΙ΄Ι’ ʜΙͺꜱ Κ€Ιͺκœ±α΄‡ ᴛᴏ κœ°α΄€α΄α΄‡.

ꜱʜᴏᴑΙͺΙ΄Ι’ ʜΙͺꜱ α΄˜Κ€α΄Ι’Κ€α΄‡κœ±κœ± α΄€κœ± α΄›Κœα΄‡ ʏʀ 11 ‘α΄α΄κœ±α΄› ʟΙͺα΄‹α΄‡ΚŸΚ ᴛᴏ ʙᴇ κœ°α΄€α΄α΄α΄œκœ±’ α΄€α΄‘α΄€Κ€α΄… α΄‘Ιͺɴɴᴇʀ, κœ°Κ€α΄α΄ ʜΙͺꜱ ΙͺΙ΄α΄›Ιͺᴍᴀᴛᴇ α΄˜α΄œΚ™ Ι’Ιͺɒꜱ α΄€Κ€α΄α΄œΙ΄α΄… κœ±α΄œκœ°κœ°α΄ΚŸα΄‹ α΄€ΚŸΚŸ α΄›Κœα΄‡ ᴑᴀʏ ᴛᴏ α΄‘α΄‡α΄Κ™ΚŸα΄‡Κ α΄€Ι΄α΄… ʙᴇʏᴏɴᴅ.

ᴏɴᴄᴇ Ιͺ Κœα΄€α΄…, Κœα΄€α΄… α΄€ ʟΙͺα΄›α΄›ΚŸα΄‡ ΚŸα΄α΄α΄‹ α΄€Κ€α΄α΄œΙ΄α΄… α΄›Κœα΄‡ ᴇxʜΙͺΚ™Ιͺα΄› Ιͺ Κœα΄‡α΄€α΄…α΄‡α΄… Κœα΄α΄α΄‡. α΄›Κœα΄€Ι΄α΄‹κœ°α΄œΚŸΚŸΚ α΄›Κœα΄‡ Κ€α΄€ΙͺΙ΄ Κœα΄‡ΚŸα΄… ᴏꜰꜰ κœ°α΄Κ€ α΄›ΚœΙͺꜱ α΄˜α΄€Κ€α΄›.


α΄€ΚŸα΄›Κœα΄α΄œΙ’Κœ Ιͺα΄› κœ±α΄α΄α΄‡α΄›Ιͺα΄α΄‡κœ± Ιͺꜱɴ’α΄› ᴍʏ κœ°α΄€α΄ α΄α΄œΚ€Ιͺᴛᴇ α΄›ΚœΙͺΙ΄Ι’ ᴛᴏ ᴅᴏ, Ιͺ ᴅᴏ ΚŸα΄α΄ α΄‡ α΄›Κœα΄‡ κœ°α΄‡α΄‡ΚŸΙͺΙ΄Ι’ ᴏꜰ α΄€ α΄„α΄α΄α΄˜ΚŸα΄‡α΄›α΄‡α΄… ᴑᴏʀᴋ α΄α΄œα΄›. ᴇxᴇʀᴄΙͺκœ±α΄‡ α΄„α΄€Ι΄ ʙᴇ Κ€α΄‡α΄€ΚŸΚŸΚ ɒᴏᴏᴅ κœ°α΄Κ€ Κα΄α΄œΚ€ α΄α΄‡Ι΄α΄›α΄€ΚŸ Κœα΄‡α΄€ΚŸα΄›Κœ α΄€Ι΄α΄… Ιͺ α΄›Κœα΄α΄œΙ’Κœα΄› Ιͺ α΄‘α΄α΄œΚŸα΄… ᴇᴍʙʀᴀᴄᴇ α΄›Κœα΄‡ ᴍᴏᴍᴇɴᴛ α΄€Ι΄α΄… ɒᴏ κœ°α΄Κ€ α΄€ ʟΙͺα΄›α΄›ΚŸα΄‡ Κ€α΄œΙ΄ α΄€Κ€α΄α΄œΙ΄α΄… ᴍʏ ΚŸα΄α΄„α΄€ΚŸ ᴀʀᴇᴀ.

3α΄‹ ᴅᴏɴᴇ α΄€Ι΄α΄… Ιͺ Κœα΄‡α΄€α΄…α΄‡α΄… Κœα΄α΄α΄‡ κœ°α΄Κ€ α΄€ α΄‘α΄‡ΚŸΚŸ ᴇᴀʀɴᴇᴅ, Κ€α΄‡ΚŸα΄€xΙͺΙ΄Ι’ Κ™α΄œΚ™Κ™ΚŸα΄‡ Κ™α΄€α΄›Κœ α΄‘Ιͺα΄›Κœ α΄€ ʙᴏᴏᴋ.


Ιͺ ΚŸα΄α΄ α΄‡ α΄‘ΙͺΙ΄α΄…ΙͺΙ΄Ι’ ᴅᴏᴑɴ α΄‘Ιͺα΄›Κœ α΄€ ʙᴏᴏᴋ, Ιͺα΄›’ꜱ α΄›Κœα΄‡ α΄˜α΄‡Κ€κœ°α΄‡α΄„α΄› ᴑᴀʏ ᴛᴏ Κ€α΄‡ΚŸα΄€x. ɒᴇᴛᴛΙͺΙ΄Ι’ α΄€Κ™κœ±α΄Κ€Κ™α΄‡α΄… Ιͺɴᴛᴏ α΄€ κœ±α΄›α΄Κ€Κ Ιͺꜱ ᴍʏ Ιͺᴅᴇᴀ ᴏꜰ Κœα΄‡α΄€α΄ α΄‡Ι΄.

Bubble bath time πŸ›€πŸΌ

Ιͺ α΄€ΚŸα΄‘α΄€Κκœ± ᴄᴀʀʀʏ α΄€ ʙᴏᴏᴋ α΄‘Ιͺα΄›Κœ ᴍᴇ, α΄‘Κœα΄‡Κ€α΄‡α΄ α΄‡Κ€ Ιͺ ɒᴏ, κœ°α΄Κ€ α΄›Κœα΄€α΄› ᴠᴇʀʏ Κ€α΄‡α΄€κœ±α΄Ι΄.

α΄›Κœα΄‡ ᴏɴʟʏ α΄›ΚœΙͺɴɒꜱ ΚŸα΄‡κœ°α΄› ᴛᴏ ᴅᴏ ᴑᴇʀᴇ ᴛᴏ α΄„Κœα΄€Ι΄Ι’α΄‡ Ιͺɴᴛᴏ ᴍʏ κœ°α΄€α΄ α΄‡ ᴘᴊꜱ, ᴅᴏ ᴏɴᴇ ᴏꜰ ᴍʏ ᴏɴʟΙͺɴᴇ ɒᴜΙͺα΄›α΄€Κ€ ΚŸα΄‡κœ±κœ±α΄Ι΄κœ± (Ιͺ’ᴍ Κ€α΄‡α΄€ΚŸΚŸΚ α΄‡Ι΄α΄Šα΄ΚΙͺΙ΄Ι’ ΚŸα΄‡α΄€Κ€Ι΄ΙͺΙ΄Ι’ α΄€ ɴᴇᴑ κœ±α΄‹Ιͺʟʟ, Ιͺα΄›’ꜱ Κ€α΄‡α΄€ΚŸΚŸΚ ꜰᴜɴ! *α΄‘α΄€α΄›α΄„Κœ α΄α΄œα΄› ᴇᴅ*🀣) α΄€Ι΄α΄… α΄›Κœα΄‡Ι΄ α΄‘α΄€α΄›α΄„Κœ α΄€ Κ™Ιͺα΄› ᴏꜰ Ι’ΚŸα΄‡α΄‡ ᴏɴ Ι΄α΄‡α΄›κœ°ΚŸΙͺx.


Ιͺα΄›’ꜱ α΄€ΚŸα΄‘α΄€Κκœ± ɒᴏᴏᴅ ᴛᴏ Κœα΄€α΄ α΄‡ α΄€ Κ™Ιͺα΄› ᴏꜰ ‘ᴍᴇ α΄›Ιͺᴍᴇ’, Ιͺ κœ°α΄‡α΄‡ΚŸ ᴄᴏɴᴛᴇɴᴛ α΄€Ι΄α΄… Κ€α΄‡α΄Šα΄œα΄ α΄‡Ι΄α΄€α΄›α΄‡α΄…. Ιͺ ᴀᴍ ᴠᴇʀʏ α΄α΄œα΄„Κœ α΄€ α΄˜α΄‡Κ€κœ±α΄Ι΄ ᴑʜᴏ ʟΙͺα΄‹α΄‡κœ± ᴛᴏ ʙᴇ α΄€Κ€α΄α΄œΙ΄α΄… α΄α΄›Κœα΄‡Κ€κœ± (Ιͺα΄›’ꜱ α΄€ α΄›α΄‘ΙͺΙ΄ α΄›ΚœΙͺΙ΄Ι’ Ιͺ α΄›ΚœΙͺΙ΄α΄‹) Κ™α΄œα΄›, Ιͺα΄› κœ°α΄‡ΚŸα΄› Κ€α΄‡α΄€ΚŸΚŸΚ ɒᴏᴏᴅ ᴛᴏ α΄Šα΄œκœ±α΄› α΄‡Ι΄α΄Šα΄Κ κœ±α΄α΄α΄‡ ᴏꜰ ᴍʏ Κœα΄Κ™Κ™Ιͺα΄‡κœ± α΄€Ι΄α΄… α΄„ΚœΙͺʟʟ.


π•Žπ•™π•’π•₯’𝕀 π•ͺ𝕠𝕦𝕣 π•—π•’π•§π• π•¦π•£π•šπ•₯𝕖 𝕨𝕒π•ͺ π•₯𝕠 𝕣𝕖𝕝𝕒𝕩?

π•Žπ•™π•’π•₯ 𝕒𝕣𝕖 π•ͺ𝕠𝕦𝕣 𝕀𝕖𝕝𝕗 𝕔𝕒𝕣𝕖 π•–π•€π•€π•–π•Ÿπ•₯π•šπ•’π•π•€?

Until Next Time,

Roseanne πŸ™‚

An update… πŸ’ͺ🏻

Now, if I’m being honest, I havn’t done an update on my Slimming World (SW) & fitness journey recently because in all honesty I havn’t achieved alot since we got back from Florida.

If we are being positive, if I hadn’t carried on going to class after I stepped onto those scales and saw my big holiday gain, then I would probably be in a much worse situation right now.

As it is, I have stayed rather stationary.

I have only really put on between 1-2 lbs since the holiday, which for 7 months is a pretty good consistency record… however, I am not at the weight I want to be, not by any stretch of the imagination.

Theres still plenty of work to do. I do rather feel like I am in a rut and even weeks when I have been really good I don’t seem to be achieving the loses that I once enjoyed.

So, what am I going to do about it?

β€’ Drink more water

,β€’Go back to alternate low/normal carb weeks (1 week, eat carbs, next week, try to limit them to 1 meal a day.)

β€’Return to the gym (I’ve been twice this week… a new record for 2019 πŸ™ˆ.

β€’Snack on free foods, put less crap food into my body unnecessarily. Don’t get me wrong, I will always love food, chocolate & treats, (always).

β€’Keep writing down what I am eating.

β€’Don’t use up my syns just for the sake of it.


What are your fitness /weightloss goals?


Any Tips & tricks ??


Until next time

Roseanne πŸ™‚