𝕎𝕠𝕣𝕝𝕕 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝔻𝕒𝕪

𝓣𝓪𝓴𝓮 𝓬𝓪𝓻𝓮 𝓸𝓯 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯, 𝔂𝓸𝓾 𝓸𝓷𝓵𝔂 𝓰𝓮𝓽 𝓸𝓷𝓮 𝔂𝓸𝓾.

Five things I try to do:

Take time out for yourself, buy yourself a coffee, go for a nice walk, read a chapter of your book.

Don’t just say yes all of the time – sometimes its ok to say, no I actually don’t want/agree with that.

Take the time to indulge in your hobbies.

Even if someone annoys you – take a deep breath & kill them with kindness.

When you are feeling down and being unkind to yourself, think about how you would feel if someone treated your loved ones like that – it makes you sad doesn’t it?! – so don’t treat yourself like that.


if all else fails, talk to someone, anyone. You are not alone.


NHS Support

𝗜𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝗻𝗼𝘁 𝗯𝗲 𝗼𝗸.


Until Next Time,

Roseanne 🙂