๐๐ ๐ฃ๐๐ ๐๐๐๐ฅ๐๐ โ๐๐๐๐ฅ๐ ๐ป๐๐ช
๐ฃ๐ช๐ด๐ฎ ๐ฌ๐ช๐ป๐ฎ ๐ธ๐ฏ ๐๐ธ๐พ๐ป๐ผ๐ฎ๐ต๐ฏ, ๐๐ธ๐พ ๐ธ๐ท๐ต๐ ๐ฐ๐ฎ๐ฝ ๐ธ๐ท๐ฎ ๐๐ธ๐พ.
Five things I try to do:
Take time out for yourself, buy yourself a coffee, go for a nice walk, read a chapter of your book.
Don’t just say yes all of the time – sometimes its ok to say, no I actually don’t want/agree with that.
Take the time to indulge in your hobbies.
Even if someone annoys you – take a deep breath & kill them with kindness.
When you are feeling down and being unkind to yourself, think about how you would feel if someone treated your loved ones like that – it makes you sad doesn’t it?! – so don’t treat yourself like that.
&
if all else fails, talk to someone, anyone. You are not alone.
Stay.
๐๐’๐ ๐ผ๐ธ ๐๐ผ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ผ๐ธ.
โก
Until Next Time,
Roseanne ๐
JS
Roseanne Byford 